This Month's MagazineDining and SpiritsArts and EntertainmentTravel and LeisureHome and Real EstateHealth and WellnessShopping & FashionEvents and PicsElegant Wedding Magazine

Bookmark and share

Issue Date: February 2008


Get Physical

Join Choose to Move
One of the best ways to reduce your risk of cardiovascular disease is to start getting regular, moderate exercise — at least 30 minutes a day, most days of the week. Of course, if it’s been a while since you’ve been physically active, the hardest part is just getting started.

Lucky for you, there’s www.ChooseToMove.org, the American Heart Association’s free 12-week program of physical activity you can follow in your own home, with no need for expensive gym memberships or special equipment. Sign up today and you’ll receive:

• Weekly e-mails with exercise tips to help you protect your heart
• Heart-healthy recipes to help you balance your diet
• Valuable nutrition advice you can share with family and friends

Plus, to help you stay motivated, we asked seven real women to share their progress each week in personal blogs. You’ll learn from their struggles and get inspired by their triumphs as you reach for your heart-healthy goals one move at a time.

Comments. All comments must be approved by our editorial staff.
 
Choose an identity
Other Anonymous
 
Name 
Website 
All of these fields are optional.
CAPTCHA Validation
Retype the code from the picture
CAPTCHA Code Image
Speak the code Change the code
 


Home | Subscribe | Archives | Advertise | Newsstands | Contact Us | Jobs | Legal
© Cleveland Magazine 2014 | P: (216) 771-2833 | F: (216) 781-6318 | 1422 Euclid Ave. Suite 730 Cleveland, Ohio 44115
This site is a member of the City & Regional Magazine Association